Everyone has a few favorite foods. If you are interested in healthy eyes and great eyesight, then kale should become one of your favorite foods. I will highlight other favorite foods for vision as this series progresses. However, this article is specifically about kale. It is about how to cook kale so it tastes good!
This article should be of interest to anyone with glaucoma, cataracts, macular degeneration or poor night vision. It also applies to anyone who wants to avoid eye diseases like those mentioned or others. In addition, athletes who depend on quick reflexes and good vision should take notice of kale.