Have you ever received conflicting information about the health value of a particular diet? Of course - well all have!
In this article I want to share my viewpoint about low carb diets vs. high carb diets (and vegetarian vs. carnivorous diets).
Dr. Joel Fuhrman’s Eat to Live is an excellent health and nutrition book in my opinion. Dr. Fuhrman favors vegetarian diets with little or no animal products. A diet like this will automatically be relatively high in carbohydrates.