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Fitness, nutrition, longevity

Are The Experts Confused About Which Foods Are Healthy?

Have you ever received conflicting information about the health value of a particular diet? Of course - well all have!

In this article I want to share my viewpoint about low carb diets vs. high carb diets (and vegetarian vs. carnivorous diets).

I was inspired to write this article after reading Dr. Fuhrman’s blog . I came across a debate between Dr. Fuhrman and Barry Groves .

Dr. Joel Fuhrman’s Eat to Live is an excellent health and nutrition book in my opinion. Dr. Fuhrman favors vegetarian diets with little or no animal products. A diet like this will automatically be relatively high in carbohydrates.